How Did You Get Your Arms Bigger?

Bigger Stronger Leaner
86

that’s crazy. what an awesome poster!

body image is a crazy thing. I don’t think I’ll ever feel like I have big arms. I still look at my arms and think they’re small. I just measured them and they’re right at 17". 1 fucking inch away from a former Mr O and I’m marginally embarrassed by them. Go figure.

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87

How old are you?

88

Fixed for interwebz

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89

634×670 96.7 KB

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90

Gahddamn goals right there

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91

Thanks for reinforcing that I am truly mythical.

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92

Measure them in Centimeters then change it to inches. Works every time.

93

Pre-exhaust, proper exercise order and selection.

94

I never work arms directly. I’m guessing my arms are so big from the weighted pullups and weighted dips.

I’ve noticed male gymnasts have huge biceps and I don’t think they work theit arms directly either.

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95

Size?

Weighted dips and chin poundage?

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96

I’m jealous. Not only can you strangle a bear, but you have massive arms. I’ve gotten up to 135x10 dips and 90x12 chins and I’m rocking some sweet 16" pumped not so lean arms.

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97

My max is 4 plates with the dips and then 2 plates with chinups. Then u always do drop sets with them

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98

Don’t be jealous, bro. Be motivated!

99

Cool but what about the size?

100

18" - I’m @185lbs body weight and dropping to 165. Body fat probably between 10-12%

101

No

18" at 185 is disproportionate

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102

How do you know he didn’t measure with a bubble jacket on?

103

Really? at what height?

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104

Lol smells like bullshit in here

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105

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