I'm looking to cut from about 15% to under 10%. I'd like to see... what are they called again... abs?
Looking for stories of real folks on here for motivation. It's easy to read about this program or that diet, but even better to hear from actual people who've used them and gotten results.
I dropped 7 pounds last summer, using Meltdown Training which I found very effective. (My diet during that time was to simply eat clean and not too much.)
However, the more I read, the more it seems that diet and some form of cardio, usually HIIT, are the two most important factors in fat loss. Weight training is more about keeping muscle and not so much losing fat.
Again, I'm looking for actual stories of people who've implemented various diets/training plans and had success. Not "I hear this works," or "Fat to Fire" is good.