how important is cardio really?
does it really interfere with strength gains?
does it make more sense to just cut the extra calories out of your diet?
HIIT sounds superior but wouldn't that interfere with recovery?
Just a few basic questions i have. I'm trying to cut down a bit, so i figure cardio is pretty important. My uncle is a good bodybuilder and he always tells me that cardio is over rated. It takes too long, saps strength. He has told me the best ting to do is train hard in the gym and spend the rest of my time in the kitchen preparing meals (and maybe some stretching on off days for recovery)
any opinions would be appreciated. Thanks.