[quote]Professor X wrote:
^^ X2 - what’s the value of the zercher unless you’re doing functional strongman training?
Even for strongman (i’m ignorant on strongman lifts) why do you need to go so heavy? How much weight would be the normal amount for say Stone Lifts?[/quote]
It’s a biceps tear waiting to happen.
I swear, it is like some people do shit just so no one calls them a bodybuilder. If the result of a 400lbs “zercher squat” is to look like the guy in that vid, I’ll really fucking pass.[/quote]
Why are you so jelly? Its obvious those Zerchers are what made the guy in the video so huge. If you really focus and eat right you too can be 6’ 190. [/quote]
Working on it. It took me since high school just to hit “150”.