Ditto. Your 100m isn’t faster because you are not any more powerful or explosive than you were before. However you did get into better shape to hold a pace for longer. The 100m is all about quick explosive power (aside from obviously getting very very good at sprint technique and start transitions).
[quote]libanbolt wrote:
track season starts this week and i hope i can get it down to atleast 12s if thats possible[/quote]
The 100 didn’t drop because you haven’t been training right or eating right. The other times improved because of basic practice and some general conditioning.
[quote]libanbolt wrote:
track season starts this week and i hope i can get it down to atleast 12s if thats possible[/quote]
The 100 didn’t drop because you haven’t been training right or eating right. The other times improved because of basic practice and some general conditioning.
[quote]libanbolt wrote:
track season starts this week and i hope i can get it down to atleast 12s if thats possible[/quote]
The 100 didn’t drop because you haven’t been training right or eating right. The other times improved because of basic practice and some general conditioning.