[quote]libanbolt wrote:
track season starts this week and i hope i can get it down to atleast 12s if thats possible[/quote]
The 100 didn’t drop because you haven’t been training right or eating right. The other times improved because of basic practice and some general conditioning.
These should give you some useful info:
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_conditioning/why_hast_my_bf_changed_during_the_preseason
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_conditioning/why_hast_my_bf_changed_during_the_preseason
and http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_conditioning/why_hast_my_bf_changed_during_the_preseason
Did you really, like, really?