Fuck no. How the hell can you get any sort of range of motion doing that? Did you ever even feel your triceps doing anything or do you just take everything to the extreme of a literal meaning? Sorry for being so harsh but I’ve never understood how anyone can do one set with their hands that close together and not realize its completely useless and never do it again.
or you can have this reply, I couldnt decide.
Did I stutter? [/quote]
Haha, no you didn’t stutter. Thanks for the reply.
I might still keep doing that with lower weights because it does hit the inner chest from what I’ve read…
Or I can avoid it because it makes your wrists much more prone to injury.
I think I’ll go with the latter.
Thanks for your help bonez.
Another couple quick questions:
-Would reverse grip BP target the triceps more directly than CG bench presses?
I’m doing these for the tri’s and would like to hit them hard.
-Would there be any purpose to doing the ‘super close’ grip BP i described. I read it re-involves the chest. Does it work any muscles that the regular BP or CGBP wouldn’t?
I’m thinking not, but wanted to make sure since you’d know better.