I separated my shoulder un-racking the bar while bench pressing. It doesnt seem too severe. I’ve been icing it and the pain doesnt bother me too much. I’m able to do all my regular movements (including overhead press) with the exception of the bench press. I tried bench pressing to test out what I could do but I ended up reaggravating it so I think it’s best to wait the recommended 6 weeks to allow it to heal fully before benching again.
What are some exercises I could do to train chest that wont hurt my ac joint. My upper body lifts have always lagged behind my lower body lifts so I dont want to go 6 weeks without training chest.