Derek,I could not have said it better!
PS:Derek, I got this suggestion from another forum, What do you think?
Squats 5x5 (Deads 5x5 every other w/o)
B/Press 5x5 (Dips 5x5 every other w/o)
Rows 5x5 (Chins 5x5 every other w/o)
10x3 on one exercise per bodypart on one day.
I am only doing compound exercises from now on. At 45,180lb and 19% bodyfat my goal is to reach 200lbs and trim up and stay there. I eat well and love the full body workout scheme.