Squats 5x5 (Deads 5x5 every other w/o) B/Press 5x5 Rows 5x5 Dips 5x5
Presently I do this Mon/Wed/Fri If I'm tired I do a light w/out I pick 1 exercise and do 10x3 Each exercise performed 1 short of failure If I feel a little overloaded I take an extra day off in between
So please tell me the good or bad or better way!!!
Rob, As always, it would help if we knew a little more. Your current condition, years of experience training, and your goals. Recommending a training split without this is like selling a "one size fits all" suit.