Im 17yo,180cm and 78kg. I started doing 5/3/1 for beginners + sprints and its amazing.
So the problem is want to lose weight. I started counting calories and stuff but its killing me. Im eating 2.5k calories a day and sometimes i lose weight sometimes I gain.
And not that. Counting calories is stressing me out and i hate it. Its just a temporary solution.
I’ve also tried intermittent fasting. But Im always hungry. Idk if its because im still growing or because im a fatass.
Im always hungry. What should I do?