T Nation

How Can I Lose 4lbs of Fat in 2 Weeks ?


#1

Bro's ! How can I lose 4lbs of pure fat in 2 weeks ?

I have the whole 2 weeks off to do any diet any training program, sky's the fucking limit

so what should I do diet and training wise ?

HELP a Brotha out ???!!!

Thanks for your time
JC


#2

lower cals and cut carbs out completely except around peri workout. shouldn't be hard to cut 4 lbs in 2 weeks. Add in some cardio after your workouts and that should do it.


#3

If you add some steady state cardio like walking everyday for about 1.5hrs, and slightly decrease carbs that would do it. 4 lbs is fuck all, you could easy get it off.


#4

http://www.T-Nation.com/free_online_article/most_recent/2_weeks_to_shredded


#5

gee 2 weeks to do any diet and any program you want?

i guess we had all life to do whatever we want.

btw, lowering carb intake and adding some cardio and it will be easy.


#6

Every pound of fat is 3500 calories. Do the math.


#7

lipo


#8

What about all the supplements on sale? you should spend money and buy supplements to help lose 4 pounds in 2 weeks. Spend $250.00 per month on supplements and do the walking cardio is more than enough to bust 4 pounds of fat. Why not?


#9

Why don't you do the poliquin super-accumulation program (lol) if you've got two weeks to torture yourself.

Because you've got tonnes of time on your hands I would get your deficit mostly from your training and activity.

Do a little carb cycling and you're set.


#10

Stop stuffing your fat face with carbs.

Eat omelets and tuna for 2 weeks straight. Greens as much as you like.
Low intensity cardio for serveral hours every day (walking, nothing fancy).

Edit: See how every response is the same? Notice a pattern? Just do it.


#11

V-Diet with heavy low rep lifting??


#12

A member of this site since 06 who cant figure out how to lose 4 pounds of fat deserves no help at all.

How lazy can you possibly be to need to make this type of thread


#13

OP, if you have ancilliary goals it would help to narrow down the advice.


#14

why? what's the goal?


#15

Sorry, but GOLD. Honestly, I thought this was a first timer.


#16

Cut your head off! 4lbs of pure Fat, Gone!


#17

Bro's !

I have a whole 2 weeks to gain 0.0000237kg's of muscle


#18

Di-Nitro-Phenol (dont actually do this)


#19

OP is a troll. We have history.


#20

I suspected that from the bit about bro's. But I wanted to weigh in semi-seriously.