How are you not a troll?
You keep asking troll-like questions, but you’re not, because you regularly purchase supps from Biotest.
If what you’ve written is true, you’ve made just about every mistake a newbie can make short of serious injury. You’ve dropped kcals too low, you’ve used poor magazine training, you’ve relied too much on supps and not on diet… and you’re still coming around and trying to get better results.
I respect that man. I just wish you let it be an easier path.
Have you read the stickies? Have you gone back and looked at Vroom’s thread and read the threads indexed there? Have you done the homework? Have you taken the advice given in the other threads? About raising your calories, lowering the carbs, increasing the fats, choosing bigger exercises and things like that?
As to the question you’ve asked here, WHY can you not do squats? If you think it’s because you’re too fat, you’re full of shit. Go look at Rezazedah full cleaning over with a belly that makes yours look like pancakes.
Also, ‘feeling the burn’ does not equate to ‘seeing progress’. However, if you’re still doing crunches, you should probably re-think you’re program.
I recommend the Watebury Summer Project.
And the T-dawg diet 2.0.