How Can I Improve My Diet/Workout Plan

get to know me, wondergoat. I’m amazing.

Really, it’s total calories that you have to be conscious of when cutting, but lowering carbs has certain hormonal advantages when it comes to fat loss, so when you’re removing calories from your diet it makes sense to start with the carbs. You don’t want to remove them completely though otherwise your gym efforts will suck ass.

Fat sources in general tend to be more nutritious than carb sources as well, so that’s something else to consider.

If I were you, I’d do something like:

-200g protein
-100g carbs
-fill in the rest of your calories from fat

That should get you losing weight.

Appreciate the input. Since you say get to know you, do you have a website or anything like that? Any credentials or evidence to back up the amazing statement? I am not being facetious at all, with statements like that, you are either really that good or really that cocky, or both. Either way, entertaining.

I’m just flirtin’ with ya, stud.

Do your diet like I suggested.

Ha, well my meal prep is done for the week with more fat and less carbs than i was doing before. Thanks again for the advice.