I just calculated how many calories I need in a day and I came out with 5250 calories a day if I want to gain muscle. Right now i probably get in on average about 2500 calories a day give or take a few hundred. I’m just worried if i eat that much ill pack on some extra fat that i def. dont want. Could I get some help on some good foods I can eat to get to 5250 calories or make it easier.
BTW I’m 6’0 224 pounds and twenty years old and i noticed everyone always asks for a picture so ill throw one out…and i have no idea what my body fat percentage is…You could determine