So I’ve read online that the program is great for powerlifting and so I went and checked it my self. It seems like a really good program but my problem is that I can’t train 5 days a week (1st 2weeks), my current program has me in the gym for 3days (running a LP, since I recently started Powerlifting) and that is great for me since I have other stuff like school in my life.
So here is my question should I change the program to like 4days a week for the first 4 weeks and keep 3 days a week for the 1-2 last weeks? Can I even run this with 3 days a week from start to finish (for the whole month). Lastly if I did change the program day frequency would it affect me that much? and has anyone tried it?(I know it won’t be the most optimal for strength gains). Any feedback is really appreciated!