I know I seem like I’m really butchering this but I’m starting to understand the concept but as you said…
So on an off day you were saying I could do 15 minutes of pump work, I have some dumbells that I feel I could get a high amount of reps out of, I also have a pullup bar, and could probably do either the DeFranco Pushups you’ve shown me or pushups on a football as I feel my arms are lacking, But as long as this is a 1 day only thing say if I did it on a Saturday and Worked out on the Sunday for Squats then Tuesday I’m doing Shoulder Presses again would that be ok as long as it’s only 15 minutes?, Last reply I promise and I’ll log this.
Edit: Also when on the 5/3/1 week Jim says to do the 5 reps but then go over and set a record so I shouldn’t be aiming just to do 5/3/1 it should be 5+/3+/1+?