Height = 5ft 8in
Weight = 155LBS
Body fat = ~11%
I just finished my finals for college and can actually eat a real "sit at home" breakfast w/o worrying about classes and exams...I wanted to know if you guys think this is an adequate breakfast.
1 cup dried oats = 300kcal
1 1/2 scoops of whey protein = 200kcal
1 cup frozen strawberries = 50kcal
(and some water to bring it all together)
2 whole eggs & 1 egg white = 160kcal
green bell peppers, onions, scallions, mushroom = I decide not to consider them w/ kcal intake b/c it's probably something real low
Orange = 50kcal
So altogether, it's a little less than 800 kcal(didn't mention macronutrients b/c I'm pretty sure everybody has a vague idea of what has what)...enough, too much, or more??? tsk tsk, which way do I go....
P.S.-anybody else want to display their breakfast for it to be critiqued????