T Nation

How Big are Your Forearms?


#1


Lately I really noticed mine finally starting coming in so I am curious how big is some of you guys' forearms? Measured mine up at 13.3". I know I pale to some of you guys here so let's see what the average is.


#2

Better pic


#3

Last time I measured, 15". Not sure anymore, but look pretty okay in pics :slightly_smiling:

S


#4

Big.


#5

to those of you guys with big forearms, do you do anything special besides just heavy lifting and using thick grips?


#6

Measuring flexed in that cocked position?

Prob around 15.


#7

mine are def bigger than bugAD's.

that's all i care about


#8

Hey guys...


#9

Lol, I'm pitiful.


#10

What is this? The thread for people with new avatars?


#11

.


#12

I wish my forearms looked like BugAD's....HM is just a sumo.


#13

Ummm what?


#14

What is this? The thread for people with new T-shirts?


#15

HolyMac's forearms look like they're full of synthol.


#16

Wtf, why do you fools all have that same shirt? I feel left out.


#17

seriously i need to participate more, i want a shirt :frowning:


#18

Sorry, you can't play if you have Mr. Olympia genetics.


#19

I still have a massive pump in my right forearm from masturbating so it measured around 15

haha in all seriousness, I've been home on winter break for a few weeks and my gym here allows chalk where normally I'd use straps and I feel like it's helped. In general just being able to get a grip of things in making a huge impact.

So want big forearms? Hammer curls, masturbation, and chalk.


#20

big enough to hang with lingere football league players?