Hi. I found a cool app called Iron Path and applied it to my bench video. In a previous post, someone mentioned that my bar path is different on each rep.
In the attached video, it looks like I am somewhat consistent in my bar path, but obviously not perfect.
Can you please give me a sense of how “off” this bar path is, and how negatively it is affecting my lifts? I don’t think a bench bar path is perfectly up and down, and it is truly on an angle back (from the side) like in the video, but not sure. Obviously I have a lot to work on, but any thoughts on how disasterous this bar path is would be appreciated!