i am reading a lot of negative stuff about muscle milk on here.
i had it once a long time ago and now again 2 days ago just before my workout…the RTD version…and i must say it gave me an extreme kick of energy. what is in there that does that?
i had a great workout that day… this never happens with my regular whey shake before my workouts.
so, is muscle milk RTD really bad for you or is it ok ?