Hi. I have a few questions about RTDs and protein powders.
I normally have been using isopure for the last year. It has no preservatives, no creamers, is very pure. Good stuff.
However, I have become addicted to Lean Body RTDs. The ingredients are as follows:
Filtered Water, Lean ProÂ® (Special Blend Of Spray Dried Untrafiltered Milk Protein Isolate, Yielding Fast Acting Whey Protein Peptides, Branched Chain Amino Acids, L-Glutamine Peptides, And Slow Acting Casein Peptides, Whey Protein Concentrate, Calcium Caseinate), High Oleic-Safflower Oil, Cocoa Processed With Alkali, Cocoa, FiberPlexï¿½?ï¿½ (Fructooligosaccharides, Cellulose Gel, Cellulose Gum, Carrageenan, Xanthan Gum), Vitamin And Mineral Blend (Potassium Phosphate, Potassium Citrate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Tocopherol Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione, Potassium Iodide, D-Calcium Pantothenate, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Ferric Orthophosphate, Manganese Sulfate), Natural Flavors, Soy Lecithin, Citric Acid, Sucralose, Salt, Acesulfame Potassium
1 bottle has 9g. fat, 9g. carbs(but 5 fiber), 40g. protein.
Will these have bad body comp. effects?
Also, I started sort of liking this protein powder mix, but again I'm worried about the ingredients...there aren't many carbs and stuff, but I don't know how much the little things like this can add up:
LeanProÂ® (Cross Flow Micro Ultrafiltered Whey Protein Isolate, Cross Flow Micro Ultrafiltered Whey Protein Concentrate, Soy Protein Isolate [Non-GMO]), Natural And Artificial Flavors, EFA Plexï¿½?ï¿½ (Sunflower Oil, Creamer [High Oleic Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono-Glycerides, Di-Glycerides, Di-Potassium Phosphate, Tri-Calcium Phosphate, Soy Lecithin, Tocopherols], MCT Oil, Flaxseed Oil, Borage Oil), Fiber Plexï¿½?ï¿½ (Polydextrose, Fibersol 2 Fiber, Cellulose Gum, Oat Flour, Rice Bran), Vitamin & Mineral Blend (Di-Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Electrolytic Iron, Zinc Oxide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Vitamin A Acetate, Thiamin Mononitrate, Folic Acid, Potassium Iodide, Cyanocobalamin), Cyanocobalamin), Salt, Sucralose, Acesulfame Potassium
230 cals, 4g. fat, 12g. carbs (but 4 fiber), 40g. protein.
I would usually drink half of one of these....