5’10 205 lbs 14% body fat.
250-300g protein daily
100 carbs on lifting days, 50-60g on non lifting days
40-50g of fat lifting, 80g-100 non lifting
lift every other day, push/pull muscles. days i don’t lift i either do hiit or fasted cardio
i’m GAINING weight! but my body fat seems to be staying the same (which some people have difficulty to do but i don’t seem to right now)
i want to lose 10 lbs and get my body fat under 10%. what am i doing wrong? do i need to do more cardio?[/quote]
How long have you been eating and training this way, and how much weight did you gain? If you just started and gained 2 lbs, it could easily be that your calories are low enough and you just gained incidental weight, like from the mass of food (depending on what you used to eat and currently eat) or extra water. If you have been dieting/training for a few months and gained 20 lbs, obviously something very different must be going on. Whether your metabolism may be slowing down and such is not discernible from your post, so more information may help people give useful suggestions.