hypers for lower,
chins and wide grip pulldowns for upper width,
rows - barbell and one arm DB for lat thickness,
reverse wide grip pull downs for the lower lat,
T-bar rows for thickness.
Sometimes i throw shrug movements on back day other times on shoulder day depending upon how i am feeling.
i trained back w/ bi’s tonight, i vary my splits based on how i’m feeling, sometimes arms get there own day, other times i throw back w/ bi’s or back w/ tri’s.