T Nation

How Are You Guys Doing?


Been lifting for about 3 years now and had a years worth of setback when I had my PCL reconstructed.

back


before photo

people are gonna blow this up for wheels, but seeing that pudge in the before photo ima give you props regardless

[quote]Pipes06 wrote:
people are gonna blow this up for wheels, but seeing that pudge in the before photo ima give you props regardless[/quote]

thanks… after surgery my left leg atrophied to around 21-22 inches so it took few steps back

here’s a photo of it now.

Looking good man. Definately some nice progress. What’s your height and weight?

looks like a good start bro, look forward to seeing more progress

kudos on leg shot…they aint great but they thick, have massive potential. GOod work

10 for OTFN :smiley:

nice transformation dude!

Solid ~

Good work. How about some stats (height, weight, etc.)?

good job!

nice!

[quote]michael2507 wrote:
Good work. How about some stats (height, weight, etc.)?[/quote]

Thanks everyone!

Here are the weights:

photos 1: ~165
photos 1: ~175
photos 1: ~165
photos 1: ~175

I am now around 185 lbs. at 5’9"

bench: 240x9
squat: 350x5
deadlift: 385x1
wg pullups: 22-23
arms: 16.5 (@ 170 lbs)

leg numbers are down for obvious reasons

[quote]Tumbles wrote:
10 for OTFN :-D[/quote]

=) what’s your nick over there?

post op photo

it’s the same

i mostly just lurk >_<

[quote]Tumbles wrote:
it’s the same

i mostly just lurk >_<[/quote]

hey you had knee surgery too… i feel your pain dude =\

[quote]evolude wrote:
post op photo[/quote]

Like night and day, good work. Most people would be afraid to start intense leg work again and keep at it.