To be honest I didn't do much research.
Last year I was 88 kg and I started to go to gym but it lasted only one month and I came to 84 kg. I saw that my body definition had changed and I was happy with my progration. But then I started to work long shifts and I stopped going to gym and I didn't eat as much as I should fearing that I would gain more weight so I came to 72 kg.
I would like remove stomach and but fat that I have, but also gain some weight, for example I would like to come to 80-85 kg. I just want to fix my body definition and feel healthy in body.