Hello everyone! I’m begginer here so I need some advices about what types of workout should I do and how should I eat.
I’m 20 years old and I weight about 74kg and ima 184cm long. I’m really skinny but I have butt fat and stomach fat. So I really want to change my body shape. I want to pump some muscles but I don’t know what kind of exercises should I do, what should I eat and how much calories do I need to succeed.
I’m also sorry if my english is bad.