Thanks for your comments...
On work day, I'm up by 6:15am, and have a shake w/ 2 scoops of whey in 1% milk, and possibly a banana or I'll have a bowl of Cherios cereal.
Problem is, because of the nature of my job, it's tough for me to eat again until about 11:30am-noon. I could bring a hand-blender to work...I need to do this.
For lunch I typically have a salad w/ tuna or cottage cheese or a meatball grinder. And if I had the blender, then I could have a shake too.
Supper...home at about 4:30-5pm...have a shake again, and have a full meal a bit later (around 6:30) when wife gets home.
At bedtime, I have another shake.
I have been reading Berardi's articles,just ordered his book, and took that 5-day email free course...very interesting. Yikes, he is asking me to do squats, dead-lifts, along with bench press for a basic workout...don't know if I have the mental/physical energy at my age to do those serious compound movements.(concerned because of 2 previous hernias as well...)
No spare tire around my waist...I don't eat cookies, candy, or ice-cream now...
Brian in RI