First have someone take good pictures of you in good lighting in several poses: front, side, back for the upper body. Then with your shorts hiked up to the hip fold front, side, and back of the entire lower body.
Second, download every article on eating for mass gain fron John Berardi on this site.
Third, download Christian Thibadeau’s artices “How To Design A Damn Good Program” and follow his recommendations.
Get a skilled trainer to do a 9 to 12 site skin-fold measurement on you and girth measurements. Have this done Once every week at the same time if possible.
Last but not least, take new pictures with the same lighting conditions every 4th week. This gives you time to make visible changes.[/quote]
Just don’t post pictures here every four weeks. You shouldn’t be posting pictures until you have a decent physique with enough significant change shown. Skinny boy pics on this forum are a dime a dozen.