So a friend got me into weight lifting and ever since i loved it.
I started off at 165 pounds, 5f10 and my main lifts were (weight x rep):
Over head press= 55x5
dead lift= 185x1
Now after 2 months my weight is around the same 168 pounds and my main lifts are:
Over head press= 80x5
dead lift= 240x1
I was just wondering how i am progressing so far