samaha
May 17, 2012, 11:38am
1
So a friend got me into weight lifting and ever since i loved it.
I started off at 165 pounds, 5f10 and my main lifts were (weight x rep):
Bench= 65x5
Over head press= 55x5
Squat= 115x5
dead lift= 185x1
Now after 2 months my weight is around the same 168 pounds and my main lifts are:
Bench= 115x5
Over head press= 80x5
Squat= 225x5
dead lift= 240x1
I was just wondering how i am progressing so far
Good progress bud, keep going yah slacker. (I’m that friend)
I’ll see you in the weightroom tomorrow, watch me squat 360.
It’s funny because 360 isn’t a lot
XArena
May 17, 2012, 10:58am
4
It’s funny cause I never said it was, and I wasn’t talking to you. Can I not tell a friend I’m excited tl hit a PR squat?
You are progressing well, getting newbie gains though. After a few more months the gains will start getting slowwwwww so be prepared mentally and physically. Well done thus far though.