In powerlifting logs I often read when it comes to assistance work only "rows 3x10 " without any information about the weight.
In the past I added weight if i was able to make the "3x10" full.
Then in the next session I added 5 pounds and in the most cases I was able to do "2x10 and 1x8" reps.(i added again weight if i was able to make 3x10)
But in the most logs I can read, that assistance reps like "3x10" are made every session, so I'm wondering how you add the weight.
I hope anyone did understand what I mean, because It's hard for me to explain it in English
Thanks in advance to you,
PS: Don't sue me because of my bad English, I'm a student form Heidelberg