hey, it's me again
I wrote: "I want to try the bench press cure by dave tat in some weeks, and there is the advice on some assistance lifts
(*one rep shy of failure). "
...and tomorrow the routine starts.
SRS2000 wrote, that it means for every set.
But does it not mean, that you do straight sets with the same weight in every set and that you are in the last set one rep shy of failure?
Or are you in the first rep also one rep shy of failure, when you are in the first rep one rep shy of failure (because the power doesn't decrease that fast, if you are not going to failure)?
I have this idea, because I always read in Powerlifting logs, that you pick a weight and then get the reps in that stand in your routine, so it would be really "shocking" for me, if dave wants the people to reduce weight after every single set.
I know I'm thinking too much about assistance, but I still want to clear this question for me
thanks in advance and stay strong,