Thought about this, what do ya think?
My Capt. lost over 100 lbs doing cardio in the A.M. and lifting in the P.M.
I thought about doing sprints in the A.M. and then going with the w/o I mentioned in my last post (Should I add a day?)) So!!! What do ya think?
I have heard that lifting in the PM is better, so what do ya think?
And I have asked this question before and received no response. Why carbonated water with protein powder?