workout A
3x bulgarian split squat
3x dips
3x incline DB press
3x military press
workout B
3x deadlift
3x pullups
3x rows
3x lateral raises
would you change anything? is the set-up good? would yo perhaps increase the set number? or decreae it but workout more often? i’m also thinking about adding weighted crunches to both days, but i dunno it would make a signficant difference…what do you think?
[quote]russianmuscle wrote:
workout A
3x bulgarian split squat
3x dips
3x incline DB press
3x military press
workout B
3x deadlift
3x pullups
3x rows
3x lateral raises
would you change anything? is the set-up good? would yo perhaps increase the set number? or decreae it but workout more often? i’m also thinking about adding weighted crunches to both days, but i dunno it would make a signficant difference…what do you think?[/quote]
how many reps, how much percentage of 1RM, when will you do this workout(what days/how many days out of the week) you need to be way more specific.