Hi if u have some sugestion for my program house, i think that i will not have the possibility to go to the gym for 2month easy.
4x week
Monday wenesday friday sunday and so on
1 warm-up and 3/6 sets depend of my mood and maxium reps for all of the exercices
Squat
Dips
Pull up
stiff legged deadfit
press arnold or dumbell military
2 exercices isolation
- curl barre and so on
- 1 other exercices for my back
Finisher abs/ Core exercices
Somethime i will change the order, exemple if monday i start by chest, wenesday i will start by the back ect.
And i will change also the exercices like " monday Dips, wenesday push up weighted… for all of them i will change for don’t stay in a routine.
The rest time will be like that " 1 minut if i don’t use weight or elastic resistance " 2 minute if iam weighted or use elastic for dips or push up
one of the 4 training will be just a circuit training Dips pull up push up supersets without rest something la 2 2 2 4 4 4 6 6 6 8 8 8 6 6 6 4 4 4… and supersets biceps/triceps
Choice of my exercices ( i had only 88 lbs maxium that i can use)
Chest: Dips, push up
Legs: Squat, front Squat
Back; pull up pronation/supination
Hamstring: stiff deadfit or goodmorning
Shoulder: arnold or military dumbbel
Isolation:
Curl barbell …
Barbell row or dumbell
Thank u, and take care of u and ur familly in this confinement,peace