here goes, the start of a new log, 1/8/13. been training for a while, so i thought i would give training logs a go to keep track and also keep myself entertained during the long days and nights. 1:40am right now, i think its most definitely time to sleep. up early for a beasts breakfast followed by a gym session at 1:30pm (approximately around that as i am terrible with keeping track of time). so there you have it, good night folks!
EDIT: I will include some of my information here as i being the rookie i am, totally forgot to mention anything.
created this log to not only track my progress, but to also give myself a means of comparison with previous workouts.
-- Age: 19
-- Height: 6'2
-- Weight: approx 201lbs (91kg)
-- Training duration: approx 2 years, started at the end of being 16, up until now. Only recently within the past 8-9 months have i been taking training seriously and giving it my all. Always have been interested in the gym, ever since my uncle used to take me when i was 6 to the gyms in Iran.
-- Nationality: Iranian (British living in England)
Career Personal Records:
-- Back Squat - 172.kg
-- Deadlift - 190kg
-- Bench - 115kg
-- Push Press - 90kg (2 reps)
--Leg Press - 520kg (4 reps)
Goals by the end of this year:
-- Squat - 180kg
-- Deadlift - 200kg
-- Bench - 125kg
-- Push Press - 100kg (1 rep)
-- Leg Press - (leg press apparatus cannot physically hold anymore weight so i am not sure) :(((
Goals by the end of next year:
-- 90-95kg, at 8% Body Fat
-- Squat - 200kg
-- Deadlift - 225kg
-- Bench - 140kg
-- Push Press - 115kg
-- Leg Press - over 600kg realistically
Ever since i started training, i have been pretty much doing the same old 6 day split of Chest/Back/Shoulders/Legs/Arms/Rest, and now i feel i need to change it up a little. As i am a university student in London, currently living at home during the summer, as soon as i arrive back in london, i am interested in starting a programme which will help excel my physique and give me a boost to all my main lifts.
my diet is pretty much the standards, but i will starting keeping track of that very soon so be on the look out for that!