I sweat too much. In and out of the gym. I am 5'10", 175 lbs, and I work out 4x/ week. I do light cardio on off days, and I have a healthy diet.
Some people might suggest I struggle with hyperhidrosis, which is a medical condition where people sweat too much. Others might suggest I get my thyroid checked. I had both of these checked into, and my doctor told me that chances are, I just am on the far side of normal. He suggests that I just simply sweat more than most people. Maybe he's right, and there really is nothing I can do. But ..
Have any of you experienced overheating/ excessive sweating outside the gym from simple everyday activities? Could it be diet-related ? Any remedies ? I'm just sort of at my wits end. I shouldn't be drenched simply because it's warm outside and I'm walking 3/4 of a mile.
Any advice would be appreciated, no snide remarks please.