The instructions say to take on an empty stomach. How long after I take it should I wait to eat? Thanks!

I believe the proper definition of an empty stomach is 1 hour before or 2 hours after food. So take the HR with your water and hold off 1 hour, if possible.

I assume you may not have started taking it yet. I just started 2 weeks ago (won my first bottle in one of the online contests here). I have to say, that whole business about it cutting down on your craving for carbs is on the money. I am SO less prone to reach for a snack during the day! It’s an amazing change. Just “controlling” my cravings like that is one of the best effects it can give anyone trying to eat right.


Thanks for your help TShaw.