Thanks for the replies guys. I know I can’t lose over about 5 lbs without really hurting my gains I have made. Right now I think my diet is decent. While I was bulking I was taking in ~4200 kcals a day in a ~33,33,33 p to f to c ratio. I was doing 2 hours of basketball practice, lifting, and my normal daily activities so that was up from about 3500 kcals which is approximately my maintenance. I try to keep P+F and P+C meals together and try to split it up into 5-7 meals a day. PWO nutrition is creatine, gatorade mix, and water in a 2:1 ratio. My diet typically looks like this:
Breakfast: either oatmeal with protein and bannana or 3 eggs, protein shake, milk
Snack: Natty pb sandwich (~4 tbspoons on whole wheat bread)
Lunch: White Rice, Tuna, Corn, possibly salsa depending on taste
Snack: Natty pb sandwich (same size as above)
Dinner: Lean ground beef (~1/2-2/3 lb)broccoli or spinach, skim milk
Bedtime Snack: 1/2 -1 cup cottage cheese and 12oz skim milk
I usually try to get ~600-700 cals per meal and over 6 meals a day that works out pretty well. Any advice on diet would be helpful as well. Currently I’m on the Tsuanmi plan, it worked last year to help put on some lean mass while bulking and i like the intensity so i’m giving it another try again. Any advice is welcome.