T Nation

HOT-ROX

Hey I have a question about HOT-ROX and it might seem a bit stupid. Anyway i know you’re meant to take these on an empty stomach but how long should you wait before you eat something after taking one?

There’s no need to have them only on an empty stomach. With food is equally good.

So far as I know, the label says that on account of the studies having been done that way, but there’s zero reason to think it matters.

There are substances where it makes a difference, but nothing in HOT-ROX is interfered with by food, nor is the delivery system.

30min - 1 hour will do.

[quote]Bill Roberts wrote:
There’s no need to have them only on an empty stomach. With food is equally good.

So far as I know, the label says that on account of the studies having been done that way, but there’s zero reason to think it matters.[/quote]

Ah, ok then.

Glad to see you sharing all your knowledge again.

I’ve always taken it on an empty stomach, just per the instructions. I usually wait until I feel my stomach warm up, put the fire out with a glass of water and then eat. This is usually within 15 minutes.

I take it on an empty stomach but if I don’t eat within an hour I get a very upset stomach. I don’t know why that is though.

I usually wait about 15 mins as well. You’ll have a few raspberry burps by then.

LR

I try and wait …so i can get the satisfying feeling of knowing that its working.
I do however need to drink way more water than they suggest because i start acting very nervous and can’t stop moving until i eat.