Where to start. I’m a 20 year old college student, weigh 235 lbs (BMI was 29 I think when I weighed 245 about a month ago). So I’m lookin to lose about 25 lbs approx of fat, maybe add 10 lbs muscle (ideally). Daily supplements are a fitness multi, a mineral drink mix, calcium supp and glucosamine/chondroitin for a few weeks to help my knee heal.
I decided that I wanted to give HOT-ROX a try, and hopefully coupled with my diet of approx 40/40/20 and aerobic/anaerobic exercise I can trim up some. So I have three questions about HOT-ROX:
HOT-ROX seems to irritate my stomach - ok to take with some food? will it impair its intended effects?
Ok to take concurrently with Creatine Ethyl Ester?
I dont ingest caffeine often, and after taking 2 this mornin after 2 days of 1 twice a day I felt an elevated heart rate. Is this the caffeine? or an indicator of potential heart problems and therefore reason to back it down?