The directions on HOT-ROX says that you should take it on an empty stomache.
I get up every weekday at 8am and get ready for school and eat at around 8:30.
How long are you suppost to be waiting before eating something after taking the HOT-ROX?
Should I wake up at like 7am swallow some caps and go back to bed for my hour?
Also one more quick thing, I'm trying to get in excellent condition for spring break. My plan is to cycle for the whole month of Feb. stop for march and get back on them for the rest of April to be ready for around mid April. Any other options you guys think is better?
Thanks a lot