[quote]Chris Shugart wrote:
To add to this topic–
I get acid reflux when I take HRX on an empty stomach, and it is especially uncomfortable when I take it on empty, then do any sort of exercise. Does anyone else experience this, and have you found anything to relieve it?
I’ll be experimenting with various antacids, but I really don’t like the whole experience. I feel acidy/nauseous/dizzy and I’m skeptical that a dose of Tums will solve the problem.
I can’t take HOT-ROX Extreme on an empty stomach myself. What I do is drink about half a protein shake then take it, or get in just a few bites of food first. It really doesn’t take much food at all.
While it may slightly blunt the “energy” effects at first, I can say for sure that it doesn’t hurt the fat loss effects at all.
Thank you, that’s good to know. I don’t really care about the “energy effects,” as long as it is still working properly. I occasionally get a feel-good sort of response, though, even with food.
I’ve been putting a quarter cup of milk powder in my morning tea and then taking the HOT-ROX. That seems to take care of the reflux issue, even with going for a run afterwards.