At first I couldn't handle 4 pills a day, just 2 in the morning. The jitterbug possessed me for the first week then I developed the tolerance and now im taking 2 in the morning and 2 around 3pm. No more jitters and I don't know if this is normal or not but I can easily go to sleep after taking them. Maybe my lovesac is that comfortable, I highly recommend getting one.
On the other hand though, I have been noticing my gut starting fade but at the same time Iï¿½??m having a hard time getting my arms and shoulders to get bigger. I haven't been eating as much to tell you the truth which is probably the reason why. But then again I think HOT-ROX makes my appetite go down a little bit. I crave a bottle of protein naked juice or a snickers protein bar instead of a burger.