Would it be ok for me to take this or another fat loss supplement.[/quote]
Setting aside the fact that it would go directly against the label recommendation (not for use under the age of 18)…
If you’re sleeping at least eight hours a night, seven nights a week; If you’re lifting weights at least three days a week; If you’re performing at least two “cardio” sessions per week; If you know how many calories you’re eating, seven days a week; If you’re eating at least five times a day, seven days a week; If you have a specific post-workout drink after every intense exercise session; and If you personally prepare at least 50% of your own meals, then I’d have no problem with you considering a fat burning supplement.
Otherwise, ermm…no. There are more essential things to spend your attention (and $40) on.