Quick Stats: 195 lb | 20y/o male | 18-20% BF
Bench: 185 x6
Deads: 245 x 6
Milit Press: 145 x 6
Rows: 155 x 6
My goal is to lose as much body fat as possible while maintaing muscle mass(hopefully all of it)
I used to be a chubby guy, then a skinny fat guy, then a big guy, but still fat. Now with spring break a month away, with my girlfriend and lots of friends, im ready for the beach. Body fat is concentrated around the gut due to past history of binge eating.
Im doing a cycle of HOT-ROX Extreme now, about a week in, full bottle, 2pills twice daily . I also have an unopened bottle of Carbolin 19, … can i use this at the same time? seems so, since the HOT-ROX containts Carbolin 19 , but the main question is, is it worth it? or should i continue with the HOT-ROX and get to the Carbolin 19 after spring break…
So its about the effectiveness and the urgency, dont know if this question is even clear, but thanks.
Diet is 5-6 meals a day concentrating on protien fats and fibrous carbs (fruits veggies beans) .
WO - 3 full body days of super sets, 3 morning cardio.