Recommended Use: As a dietary supplement, take one or two capsules two times per day, each time on an empty stomach with 8 oz of water, allowing at least six hours between doses. If you havenâ¿¿t used this supplement previously, begin by taking one capsule two times per day for the first day.
Afterward, increase dose to tolerance. Do not exceed four capsules in any 24-hour period. FOR BEST RESULTS, USE CONTINUOUSLY FOR A MINIMUM OF ONE MONTH.
3 + 2 > 4