I think I’ll go ahead and make this thread my lil’ journal…
B rocK, thanks for the confirmation - that’s pretty much what I though.
I did hit a bump on my road tho - I think my system went into emergency mode after HRX. I took only one and had all the symptoms everyone describes - elevated heart rate, elevated awareness, hot sensation all over my body. But I also got a bit of a high blood pressure type headache and serious fatigue when the pill started wearing off. Not to mention, that I was seriously constipated the entire day - a sign of bodyy being in the emergency mode, right?
So for now I’ll be taking HRX only occasionally - maybe once a week, for those days when I really need to burn fats - like my cardio days. At least, until I feel more compfortable. Might take me more time to lose the fat, but at least I won’t die from OD’ing on this stuff, right?
My regular work-outs now consist of running circuits of 5-7 mins high-intensity cardio, followed by 7 weight-lifting excercises with no rest in between - that seems to get the fat burning pretty good, I’m down 3lbs over 3 weeks (is that a good result for someone, who’s just starting out?). So I’m keeping to this routine 3-4 days a week, with 2 cardio days and the aforementioned diet.
Any advice, input is appreciated, guys! So do chime in if you feel like it :)))