ok im 18 now and i got HOT-ROX...i dont wanna lose muscle that ive gained while i cut up...so basically i have a few questions. From what i hear the HOT-ROX will stop me from losing muscle while cutting, and may help me gain muscle...from anyones experience who's used HOT-ROX themselves...could you tell me how that worked for you.
I been readin thru alot of diets and then i thought about something...does it have to be that complicated? If i just cut the soda/fast food/simple carbs...and just eat good food and not all that much and run everyday for 30 mins...and lift weights..will i lose the fat? By eat good foods...this is a normal day and im wondering if its conducive to losing as much fat as possible with minimal muscle loss.
Wake up 6am- cup of oatmeal and protein shake, HOT-ROX
9am(2nd period at school)- peanut butter sandwich on whole grain
12am(lunch at school)- turkey sandwich on whole grain... HOT-ROX
3pm - low-carb protein bar
6pm - cardio (30 mins on 5mph treadmill)weights..
7pm- dinner...either chicken breast with brown rice and green beans or red meat with green beans...occasionaly fish and a potato.
10pm - goto sleep and occasionally eat a pb sandwich on whole grain and milk before bed...ussually not.
As for post workout shakes..i use to when i could work out right after school...but i goto work after school until around 6 and then i workout and i eat at around 7 anyway.
I am trying as i said before to cut body fat % and keep as much muscle as possible...all if possible and gain too. Doing complex diets arent an option for me right now because i dont have the time and my parents will flip if i go on some protein only diet and carb load certain days. Is what im doing condusive to my goals? I know you are supposed to eat more frequent meals..but eating all day i feel like im doing something wrong...i dunno. My only other question pertains to all your experiences with HOT-ROX. Please someone help me out here.