How many calories should I take in to cut up while on HOT-ROX.
I weigh about 185 @ 8% bodyfat. Typically, I take in 1750 calories with 100 grams of carbs to lose 1 lb a week.
The HOT-ROX formula has me at like 2700 calories, which puts me at gaining about a lb per week.
For those of you with experience on HOT-ROX how many calories should I take in? Thanks!