T Nation

HOT-ROX Cutting Calories


How many calories should I take in to cut up while on HOT-ROX.

I weigh about 185 @ 8% bodyfat. Typically, I take in 1750 calories with 100 grams of carbs to lose 1 lb a week.

The HOT-ROX formula has me at like 2700 calories, which puts me at gaining about a lb per week.

For those of you with experience on HOT-ROX how many calories should I take in? Thanks!