Edit: I'm thinking of ordering Grow!Whey Protein mix for breakfast in the morning, as I usually have just a yogurt and whole wheat bread w/tuna or roast beef or natural peanut butter. Since I usually have whole wheat pasta w/veggies for lunch, is this a good idea, so that I don't take in too much carbs? I'm trying not to gain mass so that's why I ask. Thanks.
Yesterday night, I ordered a bottle of HOT-ROX, the regular version. I'm 25yo, 5'11", 200lbs. I started a diet a month ago where I eat about 2000 calories (healthy foods) a day. A little less when I don't work out. I train in Muay Thai/Boxing 4x a week for 1-2 hours. I lift weights 3x a week. I also do interval running 2x a week, and run 1 mile twice a week.
I'm wondering if there's anything I should know or do that can help maximize the results of HOT-ROX?