T Nation

HOT-ROX and Meals?


#1

new to the board and i have a question regarding HOT-ROX...i tried searching but couldn't find an answer....

i am considering starting HOT-ROX but i've heard that it can be a appetite suppressor, is that true? if it is, how will that affect my meal plan? i'm eating 5 or 6 small meals throughout the day. if it suppresses my appetite, will that cause me to want to skip a meal, and if it does suppress my appetite should i skip meals? or should i just keep up my 5 or 6 small meals as i've been doing?


#2

When on a diet, skipping meals are never beneficial.

Stick to the plan and eat by the clock, NOT when you're hungry.

If I miss a meal I'm usually too hungry when it's time for the next meal so I tend to eat too much, better to stick with small frequent meals.

Claes


#3

No its not an appetite suppressor and no dont skip meals.

Skipping meals makes your metabolism slow down.


#4

ok...thanks....i thought that didn't sound right. if i decide to go on it then i'll continue my meal plan.