appreciate it. i do diet pretty well and excercise routinely. i’m only around 15% body fat, but i havn’t been doing cardio lately.
i’m adding cardio and HOT-ROX soon with the summer coming up. i plan on spending lots of it at the beach and am going on a cruise in august.
i was really looking for more of the vasodialation answer. i don’t drink enough to put on weight, the upcoming weekend aside.
that being said, i don’t compete in body building. i lift for health and to look good now that i no longer play any sports, and i’m sure HOT-ROX would be helpful with any diet, though more effective in some scenarios than others.
You must be confused. If you lift for health, yet you treat your body shitty with your diet? I’m quite sure beer has not become a health food recently.
actually, numerous studies show the benefits of drinking a few beers, or a few glasses of wine daily. as mentioned, i typically only a few through out the week, usually one or two with dinner on the days i do drink them.
and my diet is great.
some times i will binge on the weekends, but according to my doctor check ups and general fitness level, it is obvious to me that my excercise, supplements and diet give more health benefits than beer takes away.
i really just wanted to know if there are any interactions between hot rocks and alchohol, like the one mentioned by tampa terry.
i couldn’t care less what your opinion on beer itself is.